PRENATAL & POSTPARTUM COACHING:
THE ONLINE BUNDLE {$185}
Includes a {1 hour} Initial Online Consult and 2 {30 minute} Follow Up Online Consults. It is a great bundle for the mom who is not local or prefers an online session for convenience.
Having face to face time with a PT that can get you on the right track and educate you on how to safely re-engage or initiate a fitness program.
I also recommend this bundle for a " Prenatal Education Consult" and "Postnatal Education Follow Ups".
PRENATAL/ POSTPARTUM CONSULT 1 HOUR [$100}
If having an online consultation is easier for you (a lot of moms consult with me while their kids are at school or during nap time), we can set that up and I can problem solve with you and talk you through an exercise plan.
I coach moms all over the world so they can feel equipped and formally educated on how to prepare their pelvic floor for birth as well as how to minimize trauma to the pelvic floor.
This consult allows me to customize training for the pregnant and postpartum athlete. Navigating fitness with Diastasis Recti or Pelvic Organ Prolapse can feel very confusing. Quality time with an Obstetrics and Postpartum trained PT can give you confidence to keep moving!
PRENATAL/ POSTPARTUM CONSULT 30 min {$65}
This is a great option for moms who just need a little guidance and personalized coaching that will fill in the gaps for prenatal fitness and postpartum recovery.
I love bridging moms from rehab to fitness . Most of the moms I coach have tried to resume high intensity training (Crossfit, running, beach body, or some form of high intensity bootcamp) and they need help learning specific modifications to avoid symptoms of: leaking, back pain, diastasic recti, prolapse, or pain.
I help moms continue the fitness they love wile tailoring their training to optimize postpartum recovery.